How to Stay Focused During Long Study Sessions?

Studying for long and continuous durations can be extremely difficult, but there are certain methods to help you stay both physically and mentally fit while studying. We will talk about those in this blog.


Create a study plan

The importance of having a study plan for IIT JEE preparation:

Having a study plan is essential for IIT JEE preparation for several reasons. Firstly, the exam syllabus is vast and requires a considerable amount of time and effort to cover. Without a study plan, students may find themselves overwhelmed and not knowing where to start. A study plan helps students break down the syllabus into manageable chunks and allocate time accordingly.

IITIAN GUIDE IIT JEE Long Study tips 2024

Students who use a study plan are better able to create and maintain realistic goals. It provides a roadmap for what needs to be covered and when, ensuring that students cover the entire syllabus before the exam date. By establishing doable objectives, students can build confidence and motivation, which are crucial for success in the exam.

A study plan helps students optimise their study time. With a plan in place, students can prioritise the topics they need to work on the most and allocate more time to them. Additionally, students can plan their study sessions based on their energy levels and schedule breaks accordingly, ensuring that they make the most of their study time.


Take breaks during IIT JEE preparation to stay focused 

Taking breaks during IIT JEE preparation is crucial to staying focused and maintaining productivity. While it may seem counterintuitive, taking regular breaks can improve overall performance and prevent burnout.

The primary reason taking breaks is essential during IIT JEE preparation is that it increases productivity. By allowing your brain to recharge, taking short, frequent breaks can help improve concentration, creativity, and memory retention. This means that when you return to your studies, you’ll be able to absorb information more effectively and make better progress.

IITIAN GUIDE IIT JEE Long Study tips 2024

It can help reduce stress. Studying for the IIT JEE can be stressful, and taking a break can help alleviate this stress. By taking a step back from the material and engaging in activities you enjoy, such as taking a walk, meditating, or talking to a friend, you can reduce stress levels and improve your overall well-being.

Taking breaks can help prevent burnout. Long study sessions can lead to burnout, which can significantly impact your performance. By taking regular breaks, you can avoid burnout by allowing yourself to rest and recharge. This can help you stay focused throughout the study process.

It is important to use your break time effectively. Engage in activities that help you relax and recharge, such as taking a walk or doing some light exercise, meditating, or engaging in a hobby you enjoy. Avoid activities that can distract you, such as browsing social media or watching TV, as these can disrupt your focus and negatively impact your productivity.


Eliminate distractions during IIT JEE preparation to stay focused during long study sessions

Eliminating distractions during IIT JEE preparation is essential to staying focused during long study sessions. Distractions can significantly impact productivity and prevent you from achieving your study goals.

IITIAN GUIDE IIT JEE Long Study tips 2024

Create a Distraction-Free Study Environment: Find a quiet and comfortable study space where you can focus without interruption. Avoid studying in areas with high traffic or noise levels. Additionally, ensure that your study area is well-lit and comfortable, which can help improve focus and productivity.

Turn Off Your Phone: Smartphones are one of the biggest sources of distraction. Turn off your phone or put it in aeroplane mode while studying to avoid notifications, calls, or text messages.

Use Website Blockers: The internet is another significant source of distraction. Use website blockers such as Freedom, Stay Focused, or Cold Turkey to block distracting websites and social media apps during study sessions.

Inform Family and Friends: Inform your family and friends that you are studying and ask them not to disturb you during study sessions. Additionally, consider using a “Do Not Disturb” sign on your door to signal that you are studying.

Take Care of Your Basic Needs: Ensure that you take care of your basic needs before studying. Eat a healthy meal, get enough sleep, and exercise regularly, which can help improve focus and productivity.

Stay physically healthy to stay focused during long study sessions

Staying physically healthy is crucial to staying focused during long study sessions for IIT JEE preparation. Good physical health can help improve mental focus and cognitive function, enabling you to study effectively and achieve your study goals.

To stay physically healthy, the first thing you should do is exercise regularly. Exercise helps to reduce stress and anxiety, which can negatively impact your focus and productivity. Incorporate physical activities such as jogging, walking, cycling, or yoga into your daily routine to improve your physical health and enhance your mental focus.

In addition to exercising, it’s also important to maintain a balanced diet. Your body can acquire the nutrients it needs for optimal performance by eating a balanced diet that is high in fruits, vegetables, lean protein, and whole grains. Avoid consuming excessive amounts of caffeine, sugar, and processed foods, which can negatively impact your physical and mental health.

IITIAN GUIDE IIT JEE Long Study tips 2024

Staying hydrated is also crucial for good physical health. Dehydration can negatively impact cognitive function and reduce focus and productivity. Ensure that you drink plenty of water throughout the day to stay hydrated.

Getting enough sleep is equally important. Sleep is essential for good physical and mental health. Ensure that you get enough sleep each night, preferably between 7 and 9 hours, to improve your concentration, memory retention, and cognitive function.

Use effective study techniques to stay focused during long study sessions

Using effective study techniques is vital to staying focused during long study sessions for IIT JEE preparation. The right study techniques can help you absorb and retain information more efficiently, making your study sessions more productive and effective.

One of the techniques is active learning, which involves engaging with the material actively instead of passively. This can be done by asking questions, summarising the content, or teaching someone else. Active learning helps improve retention and understanding of the material, making it easier to recall information when needed

IITIAN GUIDE IIT JEE Long Study tips 2024

Breaking up study sessions into smaller, manageable sessions of 45–60 minutes is another effective technique. This helps prevent mental fatigue, allowing you to stay focused for longer periods. It’s also essential to take regular breaks to recharge your brain and prevent burnout.

Retrieval practice is another effective technique that involves recalling information from memory rather than rereading it. This technique helps improve retention and recall of the material, making it easier to remember the information when needed.

Using mnemonics, or memory aids that help you remember information, can be especially helpful for memorising formulas, vocabulary, and concepts. Visualising the material by creating mental images or diagrams can also be helpful for understanding complex concepts and retaining information.

Testing yourself by creating practice tests or quizzes to test your knowledge of the material can help identify gaps in your knowledge. This technique allows you to focus on areas that require more attention, improving your overall understanding of the material.

IITIAN GUIDE IIT JEE Long Study tips 2024


Staying focused during long study sessions is crucial for effective IIT JEE preparation. To achieve this, it’s essential to have a study plan, take breaks, eliminate distractions, stay physically healthy, and use effective study techniques.

By implementing these strategies, you can maximise your study time, absorb information more efficiently, and retain it better.

Remember, maintaining focus during long study sessions can be challenging, but with discipline and consistency, you can improve your concentration and achieve your study goals.

Frequently Asked Questions

How long should I study at one time?

It’s recommended to break up your study sessions into smaller, more manageable ones of 45 to 60 minutes. This helps prevent mental fatigue and allows you to stay focused for longer periods.

What can I do during my breaks to stay focused?

During breaks, it’s important to recharge your brain and prevent burnout. You can take a short walk, do some stretching exercises, or practise meditation or deep breathing. Avoid activities that are too stimulating, such as browsing social media or watching TV.

How can I eliminate distractions during long study sessions?

To eliminate distractions, create a distraction-free study environment by turning off your phone, closing unnecessary tabs on your computer, and finding a quiet study space. You can also use tools such as noise-cancelling headphones to block out background noise.

How can I stay physically healthy during long study sessions?

Staying physically healthy is crucial for maintaining focus during long study sessions. You can do this by taking breaks to stretch or exercise, staying hydrated by drinking plenty of water, and eating healthy snacks that provide sustained energy, such as fruits, nuts, and whole grains.

What are some effective study techniques for staying focused during long study sessions?

Effective study techniques for staying focused during long study sessions include active learning, breaking up study sessions, retrieval practice, using mnemonics, visualizing the material, and testing yourself. Incorporating these techniques into your study routine can improve your retention of the material and increase your chances of success in the exam.

IITIANGUIDE – The Best IIT JEE Coaching In India

Start the Best IIT JEE Main and Advaned Coaching with  IITianGuide. It is time to Achieve Your Dreams.

Why Do You Need IITianGuide ?

IITIANGUIDE is the best online coaching and mentoring platform for JEE aspirants and those who are preparing for Engineering entrances. IITIANGUIDE has the best experienced IITian Faculty. Get one-on-one personal online IIT-JEE coaching classes just a click away. Get connected with top IITians and get the personal guidance for free to improve your overall preparation.
If you are preparing for IIT JEE Main or any other engineering competitive entrance exam, IITIANGUIDE is the best online coaching institute for you to boost your mental and emotional preparation to improve your rank. There are some invisible variables that can impact your ranking, it can be emotional strength, mental clarity, secret tips to attempt like a topper, smart preparation tool and habit formation to improve your success rate. Start your journey with IITIANGUIDE.

IITIANGUIDE has the best set of experienced faculty in India to help you out of any problem you are facing in your JEE preparation and help you achieve your dream rank in IIT-JEE 2022 & 2023. We have certified and trained IITian Instructors and the best trained IITian Mentors for helping students in mindset restructuring, emotional growth, JEE tips and tricks and providing motivation on a regular basis. This level of mentoring is the first of its kind in India and the most trusted and coveted. 

If you are looking to crack JEE 2022 or JEE 2023, IITIANGUIDE is the best online IIT-JEE Coaching Institute with the most trusted set of experienced IITian Instructors and trained IITian Mentors.


Best Online IIT JEE Coaching

IITIANGUIDE has the most Experienced Top IITian Faculty from the top 5 IITs. Personal doubt removal is provided. 1 Year, 2 Year and Crash Course Programs are available with personal online JEE Coaching from IITian Tutors.

Highly Personalized Group Classes

It is important to learn at your own pace and strategize your preparation in the smartest way. IITIANGUIDE has the best Online 1-on-1 personal coaching and Topic wise consultation for Physics, Chemistry and Maths for JEE Main & Advanced. Do less and Achieve more. Focus on the best only that will help you improve your rank. Start Now with IITIANGUIDE.

Systematic Theory

Preparing for JEE and any good engineering exam can be tough. We have the most concise and sufficient study material with exhaustive set of problems to help you crack JEE with the right amount of effort.

Topic Wise Consultation

How to smartly improve the subject which you think you are not good at? This is how. We are the first platform to introduce topic wise JEE consultation to improve your performance with tips and techniques which are going to be personalized for your growth in a particular topic/chapter

Mentoring Sessions

Get all the tools and techniques of the toppers. Know how the Best IITians prepare and give exams. Know their secrets and tools. Apply the same in your prep. Book your Session with IITIANGUIDE. Once you book your package, you can ask the general queries on the Whatsapp from your assigned Mentor. This will help you to move ahead in your prep journey smoothly. 

Best Rated IITIAN Faculty

We will assign the best IITian Tutor to you after the basic assessment. You don’t have to worry about anything. IITIANGUIDE will do everything for you. IITIANGUIDE has the most experienced and trusted team of IITian Faculty.

Best 1-on-1 IIT JEE Coaching Classes in India

Sometimes, you end up having backlogs or can’t cope up with the pace and schedule of a batch JEE coaching system. Don’t worry. We got you covered. We have the best trained IITian Faculty just for you to help you travel smoothly through your IIT journey and crack JEE with flying colours.

Regular Testing and Growth Reports

With our online JEE Main testing platform, we generate all kinds of test analytics reports for students to track their progress and get to know exactly where they went wrong. This helps them improve their scores and performance consistently. Besides, students can also keep track of their real-time strengths and weaknesses and work on them accordingly.

Regular Parent Teacher Meeting

We make sure the parents are kept informed regarding the student’s progress and are shared his/her progress reports on a regular basis. The regular parent teacher meetings keep the students in check to boost their score for JEE.

Doubt Removal Sessions

Sometimes you know everything but can’t see the same in your results. Boost your JEE preparation and get ahead from others in the results. Clarify all your concepts and backlogs under the guidance of top IITian Tutors. Know the art of attempting exams and ranking better. Book your personalized doubt resolving subscription today with IITIANGUIDE.

What Do Our Students Say?

Top IIT FACULTY for JEE Aspirants

Best IITIAN Faculty For Your Coaching

Comprehensive Chapters

Syllabus designed by experienced and dedicated IITIAN faculty specially for you to maximize your score in minimum amount of time.


Designed by IIT Experts

The best brains across the country for you to achieve your dream and study at your dream college.

Self Study Study Material

Strategically designed study material to focus on an exhaustive set of questions for practice and bare minimum questions for rapid revision.

Our Selected Students

Student's Testimonials

My Father enrolled me for this online coaching platform. I was hesitant to go to any offline coaching centers so this felt like a good idea. I really liked the simplistic approach of getting classes on zoom with my personal teacher and he was really helpful. I got good study material and revision material. Mentoring classes were bonus. I was able to achieve my dreams with no distraction. I am thankful for my dad to choose the best coaching centre for me also would recommend IITIANGUIDE for everyone who is looking for online jee prepration classes.

Rahul Sinha

IIT JEE Advanced, Rank 821

IITIANGUIDE is the best online IIT JEE coaching institute for me. Services are very simple and no extra distraction you will see. Classess, Notes, and material is upto the point and no extra is forced upon you. Getting your own personal IITIAN faculty is a dream to have. He was really really helpful in my preparation and patient with my growth. He inspired me to study extra but in a very balanced way. I guess one-on-one classes are the best choice to go for.

Nitin Kumar

IIT JEE Advanced, Rank 1123

I wanted to consult IITIAN faculty for some topics I was finding difficulty for. I opted for topic wise consultation on the IITIANGUIDE for some Maths and Chemistry chapters. I cleared all my doubts, questions, queries and mastered all the difficult topics for my JEE preparation. I am thankful for my faculty for helping me achieve my dreams. I wish all the best to my fellow friends for the IIT preparation and would recommend IITIANGUIDE to everyone.

Nandini Devi

IIT JEE Advanced, Rank 1321

Satisfaction Guaranteed

Best Rated Online IIT JEE Coaching

IITIANGUIDE is the best Online IIT JEE Coaching for JEE Aspirants. We provide the top experienced and dedicated IITian instructors and mentors who have a dream of making students get into their dream colleges.

20% Plus Selection Rate Into IITs

Over the last few years, we've consistently proven ourselves by setting a record of providing a 20% plus selection rate into the top IITs through our classroom programs. All thanks to our brilliant and dedicated team of IITians at IITianGuide.

Frequently Asked Questions


IITIANGUIDE provides the Best Quality JEE Coaching, Consultation and Mentoring to JEE Aspirants and those preparing for any engineering entrance exams. IITIANGUIDE is on a mission to build strong mental and emotional foundations for the students to help them confront any problem in life. We not only provide the best IITian Experts for tutoring students, but we also train our mentors to deliver invaluable guidance that the education system lacks. 

IITIANGUIDE is the Best Online Mentoring and Consultation platform that connects the JEE aspirants to the present top IITIANS from the top IIT colleges. It is led by IIT Delhi Alumni.

Which is the Best Online Coaching for IIT-JEE?

IITIANGUIDE is the best quality Online JEE Coaching, Consultation and Mentoring platform for JEE Aspirants and those preparing for any engineering entrance exams. IITIANGUIDE is the Best Online Mentoring and Consultation platform that connects the JEE aspirants to the present top IITIANS from the top IIT colleges. It is led by IIT Delhi Alumni.

Why is IITIANGUIDE the Best JEE Mentoring Platform?

IITIANGUIDE unlike any other online coaching platform is on a mission to build strong mental and emotional foundations for the students to help them confront any problem in life. We not only provide the best IITian Experts for tutoring students, but we also train our mentors to deliver guidance on things that surprisingly matter far more than academics and are responsible for a large part of the success one achieves. These include topics like goal manifestation, habit formation, time management, memorizing techniques, secrets to enhance focus and concentration, nurturing an optimistic mindset and a lot more. These things play an imperative role in a student’s life and academic success which most of the students are unaware of since these things aren’t a part of the education system. These are the secrets that toppers use the most and which separate them from the rest.

Apart from the stuff mentioned, our mentors also provide students with revision strategies, smart study tips and tricks, time-table and scheduling routines, note-making insights and other useful tips and strategies related to cracking the exam and fairing out better everytime.

How is Online JEE Coaching better for doubt removal?

IITIANGUIDE believes that doubt removal is an integral part of any entrance exam preparation which should be handled exquisitely. No doubt should go unanswered, which is why IITIANGUIDE has a continual doubt removal procedure that includes frequent doubt removal sessions and online discussion forums that are available 24 hours a day, seven days a week. Unlike the traditional model, where students must wait until the next scheduled class to clear their doubts, IITIANGUIDE manages an online discussion forum where students can post their doubts at any time and receive a response.

What are the requirements for the LIVE classes?

In order for live and interactive classes to work smoothly, students must set up the following necessary equipment:

Any standard smartphone/ tablet/ laptop/ desktop PC with a working microphone and speaker would work.
Headset/ earphones are recommended.
Active internet connection with minimum 2Mbps in LAN/Wi-Fi connection or 4G Internet Connection.

Will there be any Test Series for students? How the performance will be judged?

There are online All India Test series, devised by a group of IITians, for engineering entrance examinations. These test series provide well-crafted and structured tests that span the whole examination course. These examinations assist students in analyzing their understanding, structuring their approach, and improving their test-taking ability so that they can succeed on the final exam.

What will be the timings of the Online Classes?

IITIANGUIDE assures the timing of the classes fall after the school timings as per convenience of the students. Some courses/packages allow more customized timing options.

Which entrance exams does IITIANGUIDE prepare students for?

IITIANGUIDE helps students study for engineering entrance exams such as IIT JEE (Main), IIT JEE (Advanced), BITSAT and others. Apart from this IITIANGUIDE also helps in preparation for JSO/ KVPY/ NTSE/ boards/ foundation.

How will the Online JEE Classes be taken? Can students interact with teachers?

Our online courses are completely interactive in nature, and teachers ensure that they and students are at the same level of teaching and understanding. Students can interact with their teachers and mentors through the audio, video and chat. Teachers are very receptive to doubt solving.

Who will be the instructors in the Online Classes? What are their qualifications?

Online Classes will be taken by primarily IITian and NITian trained experts who have themselves gone through rigorous academic training and hard work and have cracked prestigious engineering entrance exams like JEE (Main), JEE (Advanced), BITSAT etc.

When it comes to competitive exams, we feel that a smart and thoughtful strategic approach to preparing is imperative. Our teachers and mentors will not only polish your child’s talent but they have also been trained to help your child in lots of other ways such as time management, habit formation, memorizing techniques, improving concentration and focus, efficient note-making, goal manifestation, revision tips and tricks, secrets to achieving an optimistic mindset and lots more.

What is the duration of the one-on-one online JEE classes?

The student enrols by choosing the number of one-on-one sessions he or she requires. The time spent conducting the session is deducted from the total hours. The length of time depends entirely on the learner and the subject he or she wishes to learn. A session will last about 1.5 hours on average.

The student can also opt for pre-made topic-wise economical packages on the website for one-on-one consultancy from an IITian expert. These are best when the student wishes to study a particular chapter/topic in the syllabus entirely from the instructor. Selected premium numerical problems will also be provided in these packages which will be sufficient when it comes to revision before any examination. Study material and revision notes will also be provided for the topic opted for.

When are the one-on-one classes conducted in the week?

Classes can be conducted on any day of the week. The time, date and duration is mutually decided by the student and the instructor to satisfy the needs of the student in the best possible way.

What type of Study Material will be given to students?

Students have access to study materials in the form of booklets for different chapters (exclusively designed by IITians) and daily practice problems, which vary depending on the course packages. The study materials are delivered to students at the start of the course and DPPs will be given as the courses proceed.

What would be the mode of Payment for the Tuition Fee?

The different modes of Fee payment are available at IITIANGUIDE like Online Transactions in form of UPI Payment, Credit card, Debit card and Net banking payment via RazorPay.

What are the batch sizes of Online JEE Coaching 1 Year and 2 Year Programs?

The batch sizes are small (no more than 20-30), allowing the teacher to get to know each student individually.

This allows the students to communicate more effectively with the teacher and open up about their concerns. This creates a welcoming environment, which leads to a clear and focussed mind. They are also more competitive towards their goals because they are a part of a small, focused group.

How is One-On-One JEE Coaching better than Group JEE Coaching?

One-on-one coaching allows students to receive individualized attention from instructors. The student's entire development is aided by the simple interaction with an IITian mentor. The student is free to customize their own study plan and timings and ask doubts without having to worry about peer pressure (as in case of group JEE Coaching). The pace of instruction and preparation can be adjusted based on the students individual requirements. 

How is Online JEE Coaching better than Offline JEE Coaching?

One of the advantages of the IITIANGUIDE method of teaching over a traditional model is that all the live lessons are recorded concurrently, with a download link available to the students. Not only may they utilize this tool to make up for missed classes, but they can also use it for an endless number of revisions. IITIANGUIDE is the Best Website in India to provide top IITians to help you in your entrance journey
Also, for most people access to outstanding IITian instructors online, has to be the top benefit of online JEE coaching. The ability to interact with some of the world's greatest instructors increases one’s chances of achieving the extraordinary in extraordinary ways.
Students receive study material in hard copy, which includes books on various topics as well as practice papers. The exam series is online (in accordance with the JEE Mains Online pattern).
IITIANGUIDE believes that parental oversight and monitoring are beneficial to a student's development. The parents have an advantage here because of the different features available.

o Unlike traditional coaching sessions, IITIANGUIDE invites parents to join in class and observe teaching quality. They can file a complaint if they have a problem with the teaching, and it will be rectified within 24 hours. In addition, every 15 days, a feedback survey form is sent to parents and students regarding teachers and service delivery.

o IITIANGUIDE notifies parents about three consecutive class bunks and any single online test bunk.

How is Online JEE Coaching safe, efficient and good for the student’s overall growth?

IITIANGUIDE delivers learning to the students' PC, allowing them to get invaluable assistance from top IITians in the secure and comfortable environment of their own homes. It boosts their self-confidence, attentiveness, concentration, focus and minimizes distractions otherwise present in an offline model. Students also save on a lot of time and energy spent on travelling from home to the coaching institute and can use it to focus on academics instead. You're enabling yourself to achieve the objectives and dreams you're working toward through your online coaching sessions by getting even one or two hours back by eliminating travel.

What Happens If I Can't Attend My Regular Session?

The teacher may reschedule the class if the student/parents notify him or her.

Why is IITIANGUIDE Considered the best IIT JEE Coaching For NRI Students?

IITIANGUIDE provides the best IITian Faculty for IIT JEE & other Engg, Entrance Exam Coaching Online of NRI students from the UAE, UK, US, Singapore, Australia and many other countries. Apart from this, IITIANGUIDE also provides free counselling for DASA and CIWG quota. All-in-all, IITIANGUIDE is a one-stop solution for any NRI student looking to secure a top rank in JEE and other Engineering entrance examinations.

WeCreativez WhatsApp Support
Our customer support team is here to answer your questions. Ask us anything!
👋 Hi, how can I help?